Snapping Hip

Snapping hip causes

• Tendons snapping over bone due to tightness or overuse
• Inflammation of tendons or bursae
• Loose bodies or cartilage damage inside the hip joint
• Muscle imbalances or biomechanical dysfunction

Snapping hip risk factors

• Sports or activities with frequent leg lifting or rotation
• Muscle tightness, particularly in the hip flexors
• Leg length discrepancy or pelvic misalignment
• Rapid growth in adolescents
• Weak core or hip-stabilizing muscles

Snapping hip symptoms

• Snapping or popping sensation in the hip
• Occasional pain or aching after activity
• Feeling of hip instability
• Tenderness over the outer or front part of the hip
• Reduced flexibility or motion in the hip

Snapping hip diagnosis

• Physical exam to reproduce the snapping sensation
• Observation of hip movement and alignment
• Imaging tests (X-ray, MRI, ultrasound) to check for joint or tendon issues

Snapping hip treatment

• Stretching and strengthening exercises
• Activity modification or temporary rest
• Use of anti-inflammatory medications
• Corticosteroid injections in some cases
• Surgery if conservative treatments fail

When to seek care

• If pain is severe or worsening
• If swelling increases or weight bearing becomes difficult
• If there is no improvement within a few days
• If symptoms interfere with normal activity or sleep