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This course is designed for girls 9-11 and their mothers or other female support person and concentrates on physical, internal and emotional changes, during puberty, in a relaxed atmosphere.

Instructor prepares expectant parents mentally and physically for labor and birth: recognizing labor, timing contractions, stages of labor, breathing and relaxation techniques, labor positions, medical interventions and anesthesia.

Class covers infant/child CPR and choking instruction using the American Heart Association Family and Friends curriculum and guidelines.

During this 30 minute tour, you will learn about the services offered at St. Francis as you prepare for delivery and participate in a walking tour of the maternity unit including a Labor Delivery room.

During this 30 minute tour, you will learn about the services offered at St. Francis as you prepare for delivery and participate in a walking tour of the maternity unit including a Labor Delivery room.

During this 30 minute tour, you will learn about the services offered at St. Francis as you prepare for delivery and participate in a walking tour of the maternity unit including a Labor Delivery room.

Infant Safety Class covers safe sleep, car seat safety, when to call the doctor and other important topics such as taking baby’s temperature, diaper rash, and navigating postpartum depression.

During this 30 minute tour, you will learn about the services offered at St. Francis as you prepare for delivery and participate in a walking tour of the maternity unit including a Labor Delivery room.

Prenatal Yoga can bring balance to the physical and emotional changes of pregnancy. This prenatal class covers breathing practices, meditation, and movement that can improve concentration, reduce stress and discomfort, increase confidence, and nurture ...