Pectoralis Tear

Pectoralis tear causes

• Lifting heavy weights, especially during bench press
• Sudden forceful contraction of the chest muscles
• Direct trauma to the front of the shoulder or chest
• Improper lifting form or fatigue during exercise
• Overloading weakened or tight muscles

Pectoralis tear risk factors

• Strength training without proper technique
• Use of performance-enhancing substances
• Inadequate warm-up or stretching
• History of shoulder or chest injuries
• Engaging in high-contact or collision sports

Pectoralis tear symptoms

• Sharp chest or shoulder pain during activity
• Bruising or swelling in the upper arm or chest
• Noticeable gap or bulge in the pectoral region
• Weakness with pressing or lifting movements
• Reduced shoulder mobility

Pectoralis tear diagnosis

• Physical exam to assess muscle integrity and strength
• Observation of deformity or bruising in the chest
• MRI to determine extent and location of the tear
• X-rays may be used to rule out associated injuries

Pectoralis tear treatment

• Rest and physical therapy for minor or partial tears
• Ice and anti-inflammatory medications for pain and swelling
• Surgical repair for full-thickness or tendon ruptures
• Gradual rehabilitation program post-surgery
• Return to full activity typically guided by recovery milestones

When to seek care

• If you feel a sudden pop or tearing sensation during activity
• If there is swelling, bruising, or deformity in the chest or upper arm
• If you notice significant weakness in pushing or lifting
• If pain does not improve within a few days
• If symptoms interfere with your ability to work out or perform daily tasks