Key points about wrist sprain
- Involves overstretched or torn ligaments in the wrist
- Common after falls or forceful wrist movements
- Causes pain, swelling, and reduced function
- Diagnosed through physical exam and imaging
- Treated with rest, bracing, and sometimes therapy or surgery
Common related conditions
Wrist sprain causes
- Falling on an outstretched hand
- Twisting the wrist during sports or accidents
- Repetitive strain from lifting or typing
- Impact during contact sports
- Overextension from awkward hand positions
Wrist sprain risk factors
- Playing sports with high fall risk
- Poor wrist strength or flexibility
- Previous wrist injuries
- Jobs requiring repetitive hand movements
- Lack of protective equipment during risky activities
Wrist sprain symptoms
- Pain, especially with motion or pressure
- Swelling or bruising around the wrist
- Tenderness over the joint
- Weak grip or difficulty lifting objects
- Feeling of instability or popping
Wrist sprain diagnosis
- Physical exam to check for swelling, pain, and mobility
- X-rays to rule out fractures
- MRI or ultrasound to evaluate ligament damage
- Comparison with uninjured wrist to assess function
Wrist sprain treatment
- RICE: Rest, Ice, Compression, Elevation
- Splinting or bracing to protect the joint
- NSAIDs for pain and inflammation
- Gradual return to activity with therapy as needed
- Surgery for severe or non-healing sprains
When to seek care
- If pain is severe or worsens with time
- If swelling increases or function doesn’t return
- If bruising spreads or movement is significantly limited
- If the wrist feels unstable or weak during daily use
- If symptoms last more than a few days without improvement