Yoga For Living Well

Bon Secours Center for Healthy Living Sarah Garland Jones Center
2600 Nine Mile Road
Richmond, Virginia 23223
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Start your week with less stress and join us for movement, breathing practices and relaxation techniques to release, rejuvenate and relax.

The class will introduce basic yoga poses to stretch, strengthen and balance the mind and body. Props such as blocks, belts and mats are provided. Explore the benefits of this practice that will keep you calm and prepare you to face the challenges of each new week.

All ages and abilities welcome.