Healthy Pregnancy & Movement Series

Healthy Pregnancy & Movement Series includes accurate and up-to-date information on emotional changes, body changes, healthy choices, and best prenatal stretches to prepare your body for delivery.

Stretching will be apart of each session. These stretches can bring balance to the physical and emotional changes of pregnancy. This prenatal stretch portion will include breathing practices, meditation, and movement that can improve concentration, reduce stress and discomfort, increase confidence, and nurture yourself and your baby.

Things to know:

• Participants are encouraged to wear comfortable clothes they can move and stretch in. Bring water.
• Yoga mats will be provided for class but participants are welcome to bring your own mats.
• This is a beginner level and will have different movements in each session.
• Participants must have signed wavier completed prior to attending class. This will be emailed to you once you have completed your online registration.