Walk Your Way into Greater Wellness
Research has proven that moving more improves our physical wellness, as well as our mental and emotional wellness. Participating in enjoyable activities such as walking and dancing is a great way to improve your health and mood, and it can help prevent certain chronic diseases.
LifeWise provides you with such activities as Well-Walkers, a self-paced indoor walking program at the Wellness Arena, and Snails, an outdoor walking and hiking program, as well as Line Dancing, Tai Chi and Chair Yoga. Come learn why you should participate and how to get the most benefit from these programs.
Rebecca Ellefson, Coordinator of Well Walkers & Community Engagement Director
Patty Lininger, LifeWise Coordinator, Exercise Physiologist, & Health Coach
LifeWise is an outreach program designed for women and men 55 and older that promotes physical, emotional, social and spiritual wellness through many educational opportunities, activities, events and membership benefits.
Note: The cost to attend is free and pre-registration with LifeWise is required. You will be notified of any cancellations or additional dates.