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Instructor prepares expectant parents mentally and physically for labor and birth: recognizing labor, timing contractions, stages of labor, breathing and relaxation techniques, labor positions, medical interventions and anesthesia.

Class covers infant/child CPR and choking instruction using the American Heart Association Family and Friends curriculum and guidelines.

This hands-on class covers how baby communicates, sleep patterns, growth and development, and how to adjust as a new family.

Instructor prepares expectant parents mentally and physically for labor and birth: recognizing labor, timing contractions, stages of labor, breathing and relaxation techniques, labor positions, medical interventions and anesthesia.

Class covers infant/child CPR and choking instruction using the American Heart Association Family and Friends curriculum and guidelines.

This course is designed for girls 9-11 and their mothers or other female support person and concentrates on physical, internal and emotional changes, during puberty, in a relaxed atmosphere.

Prenatal yoga can bring balance to the physical and emotional changes of pregnancy. This prenatal class covers breathing practices, meditation, and movement that can improve concentration, reduce stress and discomfort, increase confidence, and nurture ...

During this 30 minute tour, you will learn about the services offered at St. Francis as you prepare for delivery and participate in a walking tour of the maternity unit including a Labor Delivery room.

During this 30 minute tour, you will learn about the services offered at St. Francis as you prepare for delivery and participate in a walking tour of the maternity unit including a Labor Delivery room.